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Kimchi
Serving portion: 140 g
Kimchi is a spicy, fermented cabbage dish that is often served with other dishes. It has been made and enjoyed in Korea since the 14th century, but now it’s enjoyed all over the world. It’s nutrient-rich and boosts your immune system. It also contains “healthy bacteria” called lactobacilli that aid in the digestion process of your body. Another amazing by-product of its fermentation process is that probiotics can also fight off various infections in your body.
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